This evening before you go to bed, ask yourself the following five questions:
1. Did I avoid causing harm?
2. Did I make things better?
3. Did I respect others?
4. Was I fair?5. Was I compassionate
If you can answer yes to all five questions, you will be almost guaranteed to have peaceful, uninterrupted slumber (assuming, of course, you have no physical problems preventing you from sleeping well). You will deserve this pleasant reward, because you took the high road when it might have been easier to take the low one. Read On