Put Nightmares to bed

Health Day: Nightmares can be triggered by factors including stress, medications, fear, sleep disorders, or a recent loss.

Here are suggestions to help conquer bad dreams, courtesy of the U.S. National Library of Medicine:

• Reduce stress by talking to friends and relatives about what's bothering you.
• Try relaxation techniques to reduce stress and anxiety.
• If you started having nightmares after starting a new medication, talk to your doctor to find out if it could be causing your sleep problems.
• If you're taking illegal drugs or drinking alcohol to excess, join a support group to help you stop using these substances.
• Get regular exercise.
• Start a regular sleep schedule. Going to bed and waking up at the same time each day may help prevent nightmares.